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Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight.
But unless you're experiencing complications, sitting around won't help. In fact, pregnancy can be a great time to get active — even if you haven't exercised in a while.
Stronger moms have shorter labors, less chance of pre-term labor, fewer complications, and shorter hospital stays. That’s the reason why healthy pregnant women are recommended to get at least 150 minutes of moderate-intensity exercise every week.*
Along with proper nutrition and a healthy lifestyle, one of the most important things you can do to benefit yourself and your baby during pregnancy is exercise.
If you are an expectant mother or are planning to become pregnant, the importance of regular exercise cannot be overstated. You will make labor and delivery easier for both you and your baby and the benefits will extend after the birth of your child. You will lose that extra pregnancy weight faster and your body will be considerably more resilient if you have a regular workout routine that you continue throughout your entire pregnancy.
By making sure the body is fit and healthy before getting pregnant can help prevent back pain. Even if pregnancy has already occurred, keeping fit is still possible through exercise specially tailored for pregnant women (refer to antenatal fitness portion). These exercises can lower the risks of developing pregnancy-related back pain. Women unaccustomed to exercise are advised to take it slow.
Efficient and effective, my post-natal training program scales to fit into your life with streamlined workouts and flexible regimens for each stage of motherhood.
Postnatal exercise programs will help decrease the symptoms of postpartum depression and decrease the odds of remission as well.
Postpartum training will help your body recover physically and mentally from pregnancy and labor, and get you back to doing activities you love.
Rebuild your core’s strength from the inside out, and restore strength to your pelvic floor. We will also work on movement and alignment mechanics to help expedite your recovery.
Once we have rebuilt your core strength, we can safely move forward onto performance-level focus training, where our postnatal personal trainer will focus on your specific goals; whether you want to get back to high-intensity training, your favorite sports or fitness classes, or help you prepare for life with a 30-pound toddler. My goal is to help you emerge even stronger than you were prior to pregnancy.
During pregnancy, exercise can:
Other possible benefits of following a regular exercise program during pregnancy may include:
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