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THE ASSESSMENT PROCESS
Before you enter the gym I need to assess where you are now, so that I can design a program that will get you from here to the new you. So our first consultation is an in-depth assessment where we analyze your current lifestyle, health, and fitness long and short term goals. Here are some of the things we will take into consideration :
BODY TYPE
We all have different genes and body shapes. Your body type affects how easily you will gain muscle and lose weight, and the type of exercise that will benefit you the most.
EXERCISE HISTORY
Looking at your previous training and sports activities can provide valuable clues to the type of exercise that will be most effective (and enjoyable) for you.
INJURIES
We need to be sure you are not carrying an injury that could be aggravated by training. I help a lot of clients overcome common aches and pains such as lower back pain, shoulder pain, poor posture, and stiffness. For more serious injuries, I don’t do rehab work, but I work with an excellent physiotherapist who can help you with your recovery. I understand the temptation to train with an injury – training can become addictive, especially when you see the results. But nothing concerns me more than seeing someone with an injury who puts off getting treatment from a professional. The sooner you get it sorted, the better.
DIET and LIFESTYLE
What you put in your body will have a significant impact on the results of your training. So we need to make a clear and honest assessment of your current diet and lifestyle factors such as drinking alcohol or smoking. We will do this via an app to calculate where your macronutrients sit as well as where your calories are potentially causing you problems and can be a great way of teaching you the know-how of how foods are affecting your body.
FOOD INTOLERANCE
Food allergies or intolerances can interfere with weight loss or muscle gain. Some common culprits include nuts, coffee, and (believe it or not) tomatoes.
Other health issue
Other common health issues that can undermine training include adrenal and thyroid problems, parasites, and leaky gut.
Attitude to exercise the way you think about exercise, diet, and fitness goals is the key to your success or failure.
I will assess your mindset so that you can avoid some common mental obstacles, and stay motivated to stick with your program and get the results you want.
If you’re scared of getting on the scales or refuse to count your calories it can be ared for your results working on the WHY you have these potential stoppages could move you at a more excellent pace towards your goals.
Just drop me a line
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