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Your Personal Trainer From London
Whether you're embarking on a brand new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that is highly with a friendly, yet motivational attitude. Look no further, you’ve found me.
Hi, I’m Alex - a Personal Trainer and Online Coach based in London. My main focus is optimizing body composition, or simply put, helping people lose fat and gain muscle.
During my time as a trainer, I’ve used evidence-based training and nutrition methods to help 100’s of my clients get their bodies moving, feeling and ultimately looking the way they want.
My motivation for helping others stems from my own experiences. I started my fitness career as a gymnast. I saw how the combination of a sedentary lifestyle (sitting at a desk all day), demanding schedules and high stress made it extremely difficult for people trying to make an effort towards improving their health and fitness. On top of this, staying on track becomes even more difficult when you factor in limited availability of healthy food options and alcohol-abundant work and social events.
As a gymnast and a amateur bodybuilder( later in my career), I’ve definitely ‘walked the walk’ as far as extremely disciplined training and dieting regimens. I’ve experienced first hand how adherence to a calorie-restricted, high protein diet combined with intelligent body weight or resistance training can completely transform the human body. These days however, I’m not so much focused on myself, as I am on applying what I’ve learned about human physiology into helping my clients get not only great, but more importantly, lasting results.
My fitness journey started back in 2000` as a young and ambitious gymnast and after 10 years of hard work i became a personal trainer with the sole purpose of changing people's lives, and that’s what i`ve been doing ever since.
Working as a personal trainer on cruise ships I had the opportunity to meet people all around the world. I`m proud to say that i`ve been able to help hundreds of people along my career, changing their life into something better mentally and physically.
WE ALL START SOMEWHERE
It doesn’t matter where you are on your health and fitness journey – we all start somewhere.
Whether you’re unfit, overweight or in need of motivation, I know how you feel, and I can help you make the changes you want.
If you’re seriously out of shape, the best thing you can do is start by being honest with yourself about your condition. This gives you a foundation to change.
And if you’re an experienced gym user, I can help you take your training to the next level, pushing yourself harder than ever in the pursuit of excellence.
Now, it's your time to Rebuild your Body. Book a FREE 45 minutes consultation with me so I can tailor your life-changing program.
Just drop me a line
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