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Let's rebuild your body!
Let's rebuild your body!
Whether you're embarking on a brand new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further, you’ve found me.
Before you enter the gym we need to assess where you are now, so that I can design a program that will get you from here to the new you.
So our first consultation is an in-depth assessment where we analyse your current lifestyle, health and fitness. Here are some of the things we consider...
To have energy you must give energy, that’s why I continue to push myself physically, and spiritually so I can continue to give you all that I have – so you can reach all of your goals
My work ethic starts from the statement "Rebuild your Body", no matter the age, gender, or physical issues.
I have over 12 years of experience in helping people become the best version of themselves. My services are not only about nutrition or physical activity but also a complete change in my clients lifestyles that eventually will put them on the right track
ARNOLD H. GLASOW
Working one-on-one with me will give you the tools, confidence, and support you need to eat healthfully today - and for the long term.
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Location and distance have often been the obstacles to obtaining the coaching you want and deserve.
My program is based around specific exercises and training techniques to target all of the key muscles in your glutes and hamstrings.
Perfect for men or women, i will tailor this program to suit your needs for fitness competitions, to give you the advantage in your sport of choice, or to get you in a great shape.
Stronger moms have shorter labors, less chance of preterm labor, fewer complications and shorter hospital stays.
I promise to put the “personal “ into online personal training in order to insure your success. How, you may ask?
Get the entire office involved!
Is your company promoting a healthy workplace? I can provide employees with practical and accessible programs.
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